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Flexibility is an essential part of senior health and mobility. Pegasus Home Health Care experts in Chatsworth and elsewhere encourage you to explore yoga techniques to improve your ability to move. You’ll discover mind and body benefits as you practice the exercises. Yoga has many aspects to it, just as your mind and body have many aspects. Yoga is extremely adaptable. It can be easily tailored to meet your unique abilities and needs.  

Although science still seems to be a long way from learning why Alzheimer’s disease…

There’s a new approach to understanding complicated grief and it all has to do…

Learning about end of life care can sometimes be confusing, sad and even a…

With some health conditions, you may not know things are amiss until something is…

You may have taken a yoga class before, but have you taken a laughter…

Pamela Spiszman, RN, MBA, the founder, president and CEO of Pegasus Home Health Care, Inc., was recently selected as one of the 2018 Women Achievers by Business Life Magazine. She is one of several women in the surrounding area honored by the magazine for its 29th annual celebration of women’s achievements in business, community and leadership endeavors. Located in Glendale and serving Los Angeles and Ventura Counties, Pegasus Home Health Care has been providing medical and personal care services for families since 1994, helping individuals maintain their independence and the lifestyle they enjoy in the comfort of their own home. In the 24 years since its founding, Pegasus has grown year after year and now employs more than 100 people.

Your diet has an impact on your gallbladder. Pegasus caregivers in Saugus and elsewhere can help you with beneficial food choices. August 24 of each year is Gallbladder Good Health Day, but eating well is a daily choice. Your liver produces bile. Bile is a liquid that helps your body digest fats. It also helps your body excrete waste products. Bile is required only after you eat, but your liver continually produces it. Your gallbladder is a storage pouch. It concentrates and holds the bile until it is needed for digestion. When you eat, the muscles of the gallbladder squeeze bile into the bile duct. From there the bile travels to the small intestine. The bigger the meal, the more bile is released.